This was supposed to be our iftar menu on Sunday, but because of Hubby’s sepcial order from Kota Bharu, I had to move the schedule around a bit ๐ ๐ ๐
Mixed Grill with Roasted Pumpkins and Green Salad.
MIXED GRILL
Lamb Chops:
3 – 4 pieces lamb chops
2 – 3 garlice cloves, roughly chopped
1 Tbs. black peppercorns, cracked
1 Tbs. rosemary, chopped
2 – 3 Tbs. olive oil
~ combine all of the above to the chops and leave to marinade.
Steak:
3 – 4 pieces preferred cut
1 small piece ginger root, minced
2 – 3 garlic cloves, minced
2 – 3 Tbs. olive oil
~ combine all of the above to the steak and leave to marinade.
* SALT IS ONLY ADDED JUST EBFORE GRILLING.
Heat a non-stick griller pan till smoking hot, then add the meats, searing one side then the other, for a few minutes. place in a baking sheet and place in a hot oven for about 25 mins., or done to your preference.
ROASTED PUMPKINS
1 small pumpkin, cubed
ground cinnamon, nutmeg and cardamom ~ to taste
pinch of salt.
olive oil, to coat.
combine all of the above, place pumpkins in a baking tray and roast in the oven for about 40 mins, till nicely browned and caramelised.
I prefer to use pumpkins or sweet potatoes rather than the usual potatoes due to the nutritional value.ย Plus, they taste GREAT!!
(Do I sound like Tony the Tiger there???)
“In terms of nutrition, the potato is best known for its carbohydrate content (approximately 26 grams in a medium potato). The predominant form of this carbohydrate is starch. A small but significant portion of this starch is resistant to digestion by enzymes in the stomach and small intestine, and so reaches the large intestine essentially intact. This resistant starch is considered to have similar physiological effects and health benefits as fiber: It provides bulk, offers protection against colon cancer, improves glucose tolerance and insulin sensitivity, lowers plasma cholesterol and triglyceride concentrations, increases satiety, and possibly even reduces fat storage.[57][58][59] The amount of resistant starch in potatoes depends much on preparation methods. Cooking and then cooling potatoes significantly increases resistant starch. For example, cooked potato starch contains about 7% resistant starch, which increases to about 13% upon cooling.” (Source: Wikipedia)
“Sweet potato varieties with dark orange flesh have more beta carotene than those with light-colored flesh, and their increased cultivation is being encouraged in Africa, where vitamin A deficiency is a serious health problem. Despite the name “sweet”, it may be a beneficial food for diabetics, as preliminary studies on animals have revealed it helps to stabilize blood sugar levels and to lower insulin resistance.” (Source: Wikipedia)
For ‘sweets’ I asked Ana to make Bubur Sum Sum. If you’ve never tried it, you should! It’s really nice… ๐
BUBUR SUM SUM
1 cup rice flour
3 cups coconut cream
a pinch of salt
sugar syrup:
2 blocks gula melaka
2 Tbs. granulated sugar
water, depending on consistency of syrup
3 pcs. pandan leaves, knotted
Method:
Put the rice flour, salt and coconut cream in a heavy-bottomed pot.
Stir over low heat until mixture thickens. When mixture has thickened, pour into a tray or a deep servingย dish and leave to cool.
For the syrup, mix all the ingredients in a saucepan and bring to boil. Strain into a bowl. Ready to serve.
There are a few versions of this bubur, and I am using the easiest which does not require the rice flour mixture to be steamed. I like the bubur to be a bit soft and runny, sort of like a sticky tau foo fa, but you can follow the recipe exactly if you prefer ๐
And so there it is, our iftar menu for today ๐
Cheers!
~ am ~